Mindfulness Journaling Workshop

When was the last time you truly listened to your inner voice? Or simply sat in stillness, free from distractions? Or went 15 minutes without checking your phone? Have you ever longed for a moment of quiet amidst the noise?

Then this workshop is absolutely for you! Join us for a transformative two-hour workshop in Eindhoven, hosted by The Ink Catalog. In this safe and nurturing space, we’ll explore the art of mindfulness journaling—an effortless way to reconnect with yourself and rediscover your inner calm. This is your invitation to pause, reflect, and reconnect with yourself! No matter if you’re a pre-teen or above 60, this session is for everyone!

Whether you’re new to journaling or an experienced writer, this session will guide you through simple yet impactful techniques to clear mental clutter, reflect deeply, and spark joy.

What to expect:

• Hands-on journaling exercises with guided prompts.

• Time to reflect, relax, and express yourself.

• All materials provided—just bring yourself!

After the workshop, you will be able to:

• Approach journaling as a tool for mindfulness, self-reflection, and emotional clarity.

• Use guided prompts to release negativity, spark creativity, and cultivate gratitude.

• Create a personal journaling practice that helps you find calm amidst daily chaos.